6 Reasons to Drink Wine
by Debra Gordon
Why a little glass each day may do you good.
The list of wine’s benefits is long—and getting more surprising
all the time. Already well-known as heart-healthy, wine in moderation
might help you lose weight, reduce forgetfulness, boost your immunity,
and help prevent bone loss.
With America likely to edge out France and Italy in total wine
consumption in the near future, according to one analyst, and with
women buying more than 6 out of every 10 bottles sold in this country,
we’re happy to report that wine may do all of the following:
1. Feed your head
Wine could preserve your memory. When researchers gave memory quizzes
to women in their 70s, those who drank one drink or more every
day scored much better than those who drank less or not at all.
Wine helps prevent clots and reduce blood vessel inflammation,
both of which have been linked to cognitive decline, as well
as heart disease, explains Tedd Goldfinger, DO, of University
of Arizona School of Medicine. Alcohol also seems to raise HDL,
the good cholesterol, which helps unclog your arteries.
2. Keep the scale in your corner
Studies find that people who drink wine daily have lower body mass
than those who indulge occasionally; moderate wine drinkers have
narrower waists and less abdominal fat than people who drink
liquor. Alcohol may encourage your body to burn extra calories
for as long as 90 minutes after you down a glass. Beer seems
to have a similar effect.
3. Boost your body’s defenses
In one British study, those who drank roughly a glass of wine a
day reduced by 11 percent their risk of infection by Helicobacter
pylori bacteria, a major cause of gastritis, ulcers, and stomach
cancers. As little as half a glass may also guard against food
poisoning caused by germs like salmonella when people are exposed
to contaminated food, according to a Spanish study.
4. Guard against ovarian woes
When Australian researchers recently compared women with ovarian
cancer and cancer-free women, they found that roughly one glass
of wine a day seemed to reduce the risk of the disease by as
much as 50 percent. Earlier research at the University of Hawaii
produced similar findings. Experts suspect this may be due to
antioxidants or phytoestrogens, which have high anticancer properties,
in the wine. And in a recent University of Michigan study, a
red wine compound helped kill ovarian cancer cells in a test
5. Build better bones
On average, women who drink moderately seem to have higher bone
mass than abstainers. Alcohol appears to boost estrogen levels;
the hormone seems to slow the body’s destruction of old bone
more than it slows the production of new bone.
6. Prevent blood-sugar trouble
Premenopausal women who drink one or two glasses of wine a day
are 40 percent less likely than women who don’t drink to develop
type 2 diabetes, according to a 10-year study by Harvard Medical
School. While the reasons aren’t clear, wine seems to reduce
insulin resistance in diabetic patients.
writer Debra Gordon, a pinot noir fan, specializes in health